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Budgeting and Goals Articles

Learn how to set and stick to a budget to achieve your financial goals.

Learn About Budgeting and Goals

Check out these articles to get tips and tools for creating and maintaining your budget so you can get where you want to be.

All Budgeting and Goals Credit: Score and More Family Finances Fending Off Fraud Invest, Invest, Invest Paying Off Debt Personal Finance 101 Homeownership Retirement Filing Your Taxes Student Loans For Teens
Image for tile. How Your Healthy-Eating Resolution Saves Calories and Money To get tips on mindful eating and spending, we talked with Jessica Thiefels, a full-time blogger and ACE Certified Personal Trainer, as well as an NASM Certified Fitness Nutrition specialist and the owner of her own personal training business, Honest Body Fitness in San Diego. If you made a resolution to eat healthier this year and need a boost to keep going, get excited because it turns out you’ll save a lot more than a few extra calories. You Eat Out Less Often The top expense for most people is eating out. In fact, 2014 data reveals the average American spends $232 per month eating food prepared outside the house. When eating healthy, however, a restaurant is the worst place to be. With no idea of how much salt, butter, dairy, and oil goes into a dish, you could be eating double or triple the amount of fat you should have in one day. You soon come to realize that eating in is not only less stressful because you control the ingredients and portions, but that it’s saving you hundreds of dollars a month. Planned Eating Cuts Down on Food Expenses When eating healthy, it’s important to plan your meals and snacks in advance so that when your 3 pm craving rolls around, you can reach into your trusty stash of almonds nearby to avoid hunting for sweets instead. This healthy eating strategy helps you save at the grocery store. When you know what you need, you can buy just that. All too often we buy more than is necessary and end up tossing it. This is a nationwide problem, with 40% of food in the United States going uneaten. This means we throw away the equivalent of $165 billion dollars each year, according to the National Resources Defense Council. By planning your healthy meals for the week, you waste less and save more. Vegetables Are Versatile Vegetables are not only some of the cheapest items in the grocery store, but they can be used in so many ways. Save money and time by buying them when they’re fresh and freezing some for future meals, or by simply buying them frozen to begin with. “Frozen vegetables are a lifesaver and can 4 min read
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